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Tina Has More Energy and Life After Losing 61 Pounds!

Posted by Me Transformed in Weight Loss | no responses

Before

After

Name: Tina Williams

Hometown: Dallas, Texas

Height:5′ 3″

Starting Weight: 185 lbs.

Current Weight: 124 lbs.

What made you decide to transform your body?: I felt miserable and knew that it was time to make a change. My weight continued to increase after the birth of my second child and I was not pleased with my health.

What were the most important lifestyle changes you made?: I became more active and starting walking each morning before work. Most importantly, I was careful about the types of foods I brought into the house, mostly avoiding refined sugars and sweets.

What was most challenging about your transformation?: Just getting started. I struggled to get motivated each morning, but that changed after I first started seeing some positive results.

How long did it take before you started seeing results? After about two weeks, I noticed that I had lost some weight and that my mood had improved.

How has your life changed as a result of your transformation?: I’m excited about the future and feel confident in my ability to meet any challenge that comes my way. I have more energy to get through the day now that I am eating right and exercising.

Please share your #1 transformation tip: Start slow. Don’t attempt drastic changes right away as this can lead to frustration.

Please share more details of your transformation story (inches lost, change in bodyfat %, motivation, diet, workout routines, etc.): I walked approximately two miles each morning and tried to stay active throughout the day. I cooked healthy meals for my family instead of eating processed foods and I really focused on portion control.

My greatest source of motivation was the desire to feel confident with my body and feel well again. I lost 6 dress sizes and I feel great!

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